Start Tuesday, January 8 6 to 7 p.m.
Greenwood CHEER Center
Lyndsie Smyser Instructor
Drums Alive Cardio Drumming is a fun, high energy exercise class that involves drumming on a stability ball to upbeat music. The class is suitable for all abilities and can be performed either seated or standing. Modifications are also provided. The goal of the class is to move our bodies and have fun! Absolutely no drumming or musical experience is required. Workout that combines rhythmic movements with drumming, offering numerous physical and cognitive benefits for seniors.