Tips to Improve Your Brain Health

Most of us know that physical activity is a valuable part of an overall body wellness plan, but how often do you consider your brain in that planning? Studies indicate we can reduce the risk of cognitive decline by choosing key lifestyle habits—such as engaging in regular cardiovascular exercise to elevate the heart rate and increase blood flow to both the brain and body.

When it comes to improving and preserving brain health, the good news is it’s never too late to start. Consider physical activities that may also be mentally or socially engaging, such as walking with a friend, taking a dance class, joining an exercise group or golfing.

Heed the head-heart connection
Growing evidence suggests that many factors that increase the risk of heart disease also may increase the risk of dementia. These factors include smoking, obesity, diabetes, high cholesterol and high blood pressure. Adopt these healthy lifestyle habits for improved brain health:
•Visit your doctor regularly.
•Get your “numbers” checked, including weight, blood sugar, blood pressure and cholesterol. When needed, actively seek treatment to keep yourself within healthy ranges.
•Stop smoking. If you don’t smoke, don’t start.
•Put your brain to work and do something that is new for you. Learn a new skill. Try something artistic. Challenging your mind may have short and long term benefits for your brain.
•Take action to minimize stress. Studies have found that regular physical activity decreases stress, increases your ability to manage stress and leads to better mood overall.
•Get enough sleep. Inadequate sleep due to conditions like insomnia or sleep apnea can result in problems with memory and thinking.
•Avoid excess alcohol.
•Seek professional assistance to address anxiety, depression or other mental health concerns.

To explore more about the 10 Healthy Habits for Your Brain, visit alz.org/healthy habits or call the Alzheimer’s Association 24/7 Helpline at (800) 272-3900.

About the Alzheimer’s Association
The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer’s care, support, and research. The Delaware Valley Chapter serves 18 counties in Delaware, South Jersey and Southeastern Pennsylvania. For more information, contact the Alzheimer’s Association 24/7 Helpline at (800) 272-3900 or alz.org/delval.