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Stress Management

By: 
Mayo Clinic Staff

Do you know anyone who isn't at times stressed out these days? The pace of modern life makes stress management a necessary skill for everyone. Many people juggle multiple responsibilities, work, home life, caregiving and relationships. Learning to identify problems and implement solutions is the key to successful stress reduction. The first step in successful stress relief is deciding to make stress management an ongoing goal, and to monitor your stress level. Once you start monitoring your stress level, the next step is identifying your stress triggers. When or under what situations do you experience the most stress? Some causes of stress are easy to identify, such as job pressures, relationship problems or financial difficulties. But daily hassles and demands, such as commuting, arranging child care or being overcommitted at work, also can contribute to your stress level.

Read about other ways to reduce stress level here!

http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-relief/hlv-20049495

 

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